Resistance & Repetition

April 9, 2020 pwm1

In strength training, it is resistance combined with repetition that builds muscle. In life, it is the exact same combination that builds results. Like an athlete on a strict physical regimen, put yourself in the arena of life on a continual basis. Once you commit to doing this, you will be amazed at what you begin to achieve in short order.

—Mike Hazell

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