Written by Dr. Perry, PhD Image Credit: Pixabay “Adopting the right attitude can convert a negative stress into a positive one.” ~Hans Selye Sublimation is a subconscious psychological defense mechanism whereby we take a negative impulse and channel it into a positive behavior. This is similar to displacement (click here to refer to my earlier post […]
How to Turn Negative Urges into Positive Actions — Dr. Eric Perry, PhD
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One of the greatest and simplest tools for learning more and for growing is to simply do more. — Washington Irving (1809, by John Wesley Jarvis; Public Domain) Washington Irving was a prolific...

Whatever task you undertake, do it with all your heart and soul. Always be courteous; never be discouraged. Do not blame anybody else for your mistakes and failures. Do not look for approval...

Recently, I was asked if I was going to fire an employee who made a mistake that cost the company $600,000. No, I replied, I just spent $600,000 training him. Why would I want somebody to hire his...

If you want to achieve excellence, you can get there today. As of this second, quit doing less-than-excellent work. — Thomas J. Watson, IBM CEO between 1914 and 1962 (Image licensed by Penn Wealth...

If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present. — Lao Tzu (Image licensed by Penn Wealth Pub.)

Whether one has succeeded, failed, or just muddled along…life begins each morning! Each night is a wall between today and the past; each morning is the open door to a new world—new vistas, new...

The learner always begins by finding fault, but the scholar sees the positive merit in everything. — Georg Wilhelm Friedrich Hegel (1831, by Jakob Schlesinger; Public Domain)

Without education we are in a horrible and deadly danger of taking educated people seriously. — G.K.Chesterton, English author, philosopher, and lay theologian (Public Domain)

Be leery of any person or movement which tries to separate us into groups by pointing out our differences rather than trying to bring us together based our common threads. Odds are strong that...

Without promotion, something terrible happens…nothing! — P.T. Barnum (Image licensed by Penn Wealth Pub.) People are always open to good ideas, new solutions, applications which can improve the...

The tree which moves some to tears of joy is, in the eyes of others, only a green thing that stands in the way. Some…scarce see nature at all. But to the eyes of one with imagination, nature is...

We shall never have more time. We have, and have always had, all the time there is. No object is served in waiting until next week or even until tomorrow. Keep going day-in and day-out....

Better to shun the bait than struggle in the snare. — John Dryden, England’s first Poet Laureate (by Sir Godfrey Kneller; Public Domain) I am sure we all have very colorful examples in our lives...

Some people will never learn anything for this reason: because they understand everything too soon. — Alexander Pope (1727, by Michael Dahl; Public Domain)

With a tree, all the growth takes place at the growing tips. Humanity is exactly the same. All the growth takes place in the growing tip: among that small percentage of the population. It’s made...

This lifetime is a sliver on the path of our soul’s journey. If we keep that in mind, we see our world with increased clarity, we become more emboldened with our daily pursuits, and our setbacks...

A leader is best when people barely know he exists, when his work is done, his aim fulfilled, they will say: we did it ourselves. — Lao Tzu (Image licensed by Penn Wealth Pub.)

Good advice is something a man gives when he is too old to set a bad example. — François de La Rochefoucauld (Image licensed by Penn Wealth Pub.)

All things excellent are as difficult as they are rare. — Baruch Spinoza, Enlightenment philosopher (1665, artist unknown; Public Domain) Despite the ease with which the word is bandied about,...

If you want to build a ship, don’t drum up people to collect wood and don’t assign them tasks and work, but rather teach them to long for the endless immensity of the sea. — Antoine de...