Destroying Anxiety

July 10, 2019 pwm1

Life is very short and anxious for those who forget the past, neglect the present, and fear the future.

—Seneca the Younger (4 BC-65 AD, Advisor to Nero; Public Domain)

Anxiety is one of life’s great evils. It not only leads to an early demise, it chases happiness away from us in a chronic, relentless manner. Most try to hide their anxiety, with success to varying degrees. But for many, perhaps most, it is always there, like a ball and chain that restricts our freedom of movement.

Anxiety, however, is simply a state of mind. More precisely, it is a condition that seeps into several dark states of mind, from fear and apprehension, to sadness and melancholy. But here’s the wonderful news: we control our states of mind!

Recognizing that this ugly little creature called anxiety has seeped into our thought patterns, affecting our clarity and our well-being, is the first step towards eliminating it. Personify it. See it for what it is: a dark object constantly chasing happiness from our minds. Once we quantify this condition, we move it out of the shadows and into the light of day where we can attack it.

Our spiritual foundation is the ultimate weapon against anxiety. Realizing that we were put here for a purpose and understanding that all we encounter in life had to be, we can see and feel the anxiety begin to melt away. Instead of lamenting past missteps, we now realize that everything in our past was put there to guide us into a brighter future. So, we take a deep breath, look at this pathetic anxiety in front of us, and we move forward; fully embracing the day and with a new excitement for our future.

—Mike Hazell, Penn Wealth

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